What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
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Plain English with Derek Thompson | 2 April 2024 | 0h 49m | Listen Later | Podcasts | Spotify Interview with Daniel Lieberman about his book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Discusses what the science of ancient humans and the lifestyle of hunter-gatherers teaches us about how to be healthy today; the mismatch between our evolutionary adaptedness and modern lifestyles, and why exercise is the ultimate miracle drug.
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
What Evolutionary Biology Can Teach Us About…
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson | 2 April 2024 | 0h 49m | Listen Later | Podcasts | Spotify Interview with Daniel Lieberman about his book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Discusses what the science of ancient humans and the lifestyle of hunter-gatherers teaches us about how to be healthy today; the mismatch between our evolutionary adaptedness and modern lifestyles, and why exercise is the ultimate miracle drug.